Steve Haywood Health & Fitness

Steve Haywood is moving to the Wetherby area and so from May 5th, personal training sessions with him will be available in the Yorkshire town. If you would like to book a session, simply call 07976983988 or use the contact form. In the past, Steve has trained clients with cerebral palsy, morbid obesity, spinal difficulties [...]

In this article H & S stands for Health and Safety (and related legislation). So what has this to do with my world of running some may ask. Well, the reason I have been prompted to put fingers to keyboard was because of a local race that has been cancelled. The race in question was [...]

My work brings me into contact with lots of runners so I get a good idea of what’s on the horizon regarding future races. A good proportion of the people I have talked to are working towards their first marathon next year with London, Edinburgh and Paris high on the agenda for April/May time. It [...]

My work takes me in to lots of different working environments eg schools, call centres, police forces. Talking with hundreds of staff on a personal level it is very evident that the single hardest thing to cope with is stress. Someone at one of these sessions joked that if you could hook up stress to [...]

Stress balls may be a simple idea – just squeeze a foam sphere in your palm until you feel better – but they are still extremely popular in offices around the country. Stress Balls from FindMeAGift Choose from a wide range of stress balls including Mr Men novelty stress balls and plain ones. Our Smiley [...]