Healthy Recipes - Roast Dinner In One
Here’s a recipe for a one pot roast - the less washing up the better!
Ingredients
8 chicken pieces (thighs, breasts, legs - whatever you fancy)
5 carrots
3 parsnips
2 red onions, peeled
3-4 cloves garlic
2 tablespoons olive oil
Healthy Recipes -Four Different Pasta Recipes
Here are a few handy recipes for carbon loading the week before a long-distance race, for vegetarian guests or just for a quick, tasty, healthy meal. The tomato sauce is especially useful for freezing and adding to others recipes later. You can add all sorts of meat and leftover vegetables to these basic sauces.
Healthy Recipes -Homemade Soup
By Linda Haywood
This is a great way to get your five-a-day and it’s also good if you just need a snack before training.
Healthy Recipes -Curry
Curry is a great British favourite -consistently being voted amongst the top ten meals for the last ten years. The most popular is Chicken Tikka Masala. Here’s a healthy recipe for curry using any flavour paste you like.
Healthy Recipes -Fajitas
This is a fun recipe for getting people involved. Passing the ingredients round the table and attempting to wrap the fajitas yourself make this a truly enjoyable meal.
