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	<title>Steve Haywood Health &#38; Fitness &#187; Site News</title>
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	<description>Fitness should be fun!</description>
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		<title>Running For Beginners</title>
		<link>http://www.steve-haywood.com/running-for-beginners/1339/</link>
		<comments>http://www.steve-haywood.com/running-for-beginners/1339/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:21:57 +0000</pubDate>
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				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Plans]]></category>

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		<description><![CDATA[We always get lots of visits to the website from people looking for fitness tips and running tips, particularly beginners to the sport of running. And that&#8217;s great, because one of our main aims is to help people get into running, as well as to improve and maintain their running &#8211; and all-round fitness. If [...]]]></description>
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		<title>Personal Training in Wetherby, Yorkshire, England</title>
		<link>http://www.steve-haywood.com/personal-training-in-north-yorkshire-england/1303/</link>
		<comments>http://www.steve-haywood.com/personal-training-in-north-yorkshire-england/1303/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Wetherby]]></category>
		<category><![CDATA[Yorkshire]]></category>

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		<description><![CDATA[Steve Haywood is moving to the Wetherby area and so from May 5th, personal training sessions with him will be available in the Yorkshire town. If you would like to book a session, simply call 07976983988 or use the contact form. In the past, Steve has trained clients with cerebral palsy, morbid obesity, spinal difficulties [...]]]></description>
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		<title>Steve Joins NHS in Red Nose Day Fundrasier</title>
		<link>http://www.steve-haywood.com/steve-joins-nhs-in-red-nose-day-fundrasier/925/</link>
		<comments>http://www.steve-haywood.com/steve-joins-nhs-in-red-nose-day-fundrasier/925/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 14:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Comic Relief]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=925</guid>
		<description><![CDATA[Steve Haywood joined up with the Wakefield District NHS to raise funds for Red Nose Day last week. The personal trainer from West Yorkshire donated a free personal training session as a prize for the fundraising events which took place on Friday 13th March 2009. So far, Comic Relief has raised a record £57 million, [...]]]></description>
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		<title>Workouts Now Free to Download</title>
		<link>http://www.steve-haywood.com/workouts-now-free-to-download/89/</link>
		<comments>http://www.steve-haywood.com/workouts-now-free-to-download/89/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>

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		<description><![CDATA[Steve&#8217;s great home workouts are now available free of charge. Download the colour guides to DIY workouts and training tips and save yourself the expense of going to the gym. With many people now feeling the pinch of the credit crunch, try the &#8220;TV and Beans&#8221; workout for fun, cheap and easy ways to improve [...]]]></description>
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		<title>Steve on the Radio</title>
		<link>http://www.steve-haywood.com/steve-on-the-radio/67/</link>
		<comments>http://www.steve-haywood.com/steve-on-the-radio/67/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 14:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Testimonials]]></category>

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		<description><![CDATA[With the launch of the Gym Free Workout e-book series last week, Steve has been invited to talk on the subject of health and fitness on radio programmes including &#8220;Yorkshire Tonight&#8221; with Mark Johnson (Yorkshire Radio DAB /Sky 0209) and Ridings FM. The interview with Ridings FM was aired on Monday afternoon and the chat [...]]]></description>
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		<title>The Percy Pud 10K 2007</title>
		<link>http://www.steve-haywood.com/the-percy-pud-10k-2007/25/</link>
		<comments>http://www.steve-haywood.com/the-percy-pud-10k-2007/25/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 12:46:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Health & Fitness Info]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Testimonials]]></category>

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		<description><![CDATA[The Percy Pud is held in Loxley on the outskirts of Sheffield -formerly the haunt of the legendary Robin of Loxley -or, Robin Hood. It is a well established and popular route that is often booked up three months in advance. The 2007 event was organised by Steel City Striders and Andy Thake (Hallamshire) won [...]]]></description>
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		<item>
		<title>Welcome</title>
		<link>http://www.steve-haywood.com/welcome/1/</link>
		<comments>http://www.steve-haywood.com/welcome/1/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 09:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>

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		<description><![CDATA[You have discovered the website of Steven Haywood, a personal trainer based in West Yorkshire, UK. This site contains all you need to know about the personal taining and other related services Steve offers his clients. You will also find links to products or other websites which Steve recommends. It is also possible to buy [...]]]></description>
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