With the launch of the Gym Free Workout e-book series last week, Steve has been invited to talk on the subject of health and fitness on radio programmes including “Yorkshire Tonight” with Mark Johnson (Yorkshire Radio DAB /Sky 0209) and Ridings FM. Read the rest of this entry »
To help any of us to begin and continue exercising it is really important to have goals or targets.
This enables us to keep motivated as we can have the goal in our heads as we progress with training. So what are these goals? Read the rest of this entry »
Of all the weird and sometimes not so wonderful inventions that find their way into the gym and home environment the humble ball stands out unchallenged as the most versatile and useful piece of kit.
As a Personal trainer I have found the Garminâ„¢ has added a new dimension to training my clients. I can now give accurate measurements of distance, running speed, heart rate and much more if required. Data can be downloaded to your computer to give a full analysis of your training sessions which can then also include the climbs you have run. Read the rest of this entry »
Curry is a great British favourite -consistently being voted amongst the top ten meals for the last ten years. The most popular is Chicken Tikka Masala. Here’s a healthy recipe for curry using any flavour paste you like. Read the rest of this entry »
This is a fun recipe for getting people involved. Passing the ingredients round the table and attempting to wrap the fajitas yourself make this a truly enjoyable meal. Read the rest of this entry »
As a Personal trainer I have found the Garminâ„¢ has added a new dimension to training my clients. I can now give accurate measurements of distance, running speed, heart rate and much more if required. Data can be downloaded to your computer to give a full analysis of your training sessions which can then also include the climbs you have run.