| Healthy Recipes -Salad Nicoise |
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Written by admin, March 31st, 2008
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 Tuna steaks are not only a great source of protein and omega 3, but they also provide lean meat -perfect for any training schedule. The accompanying salad will help those trying to eat their 5-a-day and boost an immune system tired by physical activity. Red peppers are a great source of vitamin C, green beans contain iron needed for building muscle and eggs are another great source of protein and omega 3. Read the rest of this entry »
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Spaghetti Bolognese is one of the easiest and most popular dishes in Britain. It’s a recommended favourite for the night before a race, when you should eat a high-carb meal of between 800 and 1000 calories. Beef mince is a good source of protein and iron -great for muscle building, and the vegetables in the sauce can help you maintain a healthy five portions of fruit and veg a day. 
Stir fries are a quick and easy way to eat healthily. The recipe can be altered to include whatever’s in the cupboard and there are added health benefits from eating the vegetables crunchy rather than soft. Rice has is low on the GI index, so it will release energy more slowly throughout the day helping you to train, concentrate and/or lose weight. 
Here’s a recipe for a one pot roast - the less washing up the better!
Here are a few handy recipes for carbon loading the week before a long-distance race, for vegetarian guests or just for a quick, tasty, healthy meal. The tomato sauce is especially useful for freezing and adding to others recipes later. You can add all sorts of meat and leftover vegetables to these basic sauces.