Archive for July 2008
You are browsing the archives of 2008 July.
Old Races
These are the races that have been - add your reviews and comments about them in the box below:
Wednesday 4 June: 7pm SPENCER’S DASH
(3.7 mile road race) (race 3 of 6) Spencers Arms, Barugh Green, Barnsley. Click here for more details.
Thursday 5 June: 7.15pm BOWDEN 5K
Race 3 in the [...]
Workouts Now Free to Download
Steve’s great home workouts are now available free of charge. Download the colour guides to DIY workouts and training tips and save yourself the expense of going to the gym. With many people now feeling the pinch of the credit crunch, try the “TV and Beans” workout for fun, cheap and easy ways to improve [...]
Superfoods
We have brought together some of the best superfoods for maintaining a balanced diet and getting those all important active ingredients with antioxidants, anti-coagulants and antibiotic properties. Check the list below for easy ways of improving your diet:
Beetroot Juice
Helps reduce blood pressure, is rich in iron, boron and folic acid and contains those all important [...]
