<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Steve Haywood Health &#38; Fitness</title>
	<atom:link href="http://www.steve-haywood.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.steve-haywood.com</link>
	<description>Fitness should be fun!</description>
	<lastBuildDate>Thu, 02 Feb 2012 21:38:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Book Review: Born to Run by Christopher McDougall</title>
		<link>http://www.steve-haywood.com/book-review-born-to-run-by-christopher-mcdougall/1341/</link>
		<comments>http://www.steve-haywood.com/book-review-born-to-run-by-christopher-mcdougall/1341/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:27:22 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Products & Equipment]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1341</guid>
		<description><![CDATA[Christopher McDougall faced a problem that stares most runners in the face at some time along the road, namely injury. His background in running journalism for outfits like Runners World had earned him a good name and respect in the game. This gave him access to some of the best people in the sports world [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/book-review-born-to-run-by-christopher-mcdougall/1341/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running For Beginners</title>
		<link>http://www.steve-haywood.com/running-for-beginners/1339/</link>
		<comments>http://www.steve-haywood.com/running-for-beginners/1339/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Plans]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1339</guid>
		<description><![CDATA[We always get lots of visits to the website from people looking for fitness tips and running tips, particularly beginners to the sport of running. And that&#8217;s great, because one of our main aims is to help people get into running, as well as to improve and maintain their running &#8211; and all-round fitness. If [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/running-for-beginners/1339/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced 5k Running Programme</title>
		<link>http://www.steve-haywood.com/advanced-5k-running-programme/1331/</link>
		<comments>http://www.steve-haywood.com/advanced-5k-running-programme/1331/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:57 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Efforts]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hill Work]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1331</guid>
		<description><![CDATA[Advanced too hard? Try the intermediate 5K training plan by clicking here. Well done on improving your 5k time after following the intermediate running programme. You have now been training for around 6 months and running should be a natural part of your life but hopefully still enjoyable. To satisfy that competitive itch it&#8217;s now [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/advanced-5k-running-programme/1331/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate 5k Running Programme</title>
		<link>http://www.steve-haywood.com/intermediate-5k-running-programme/1325/</link>
		<comments>http://www.steve-haywood.com/intermediate-5k-running-programme/1325/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:11:26 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Efforts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1325</guid>
		<description><![CDATA[Intermediate too advanced? See the beginners programme by clicking here. Congratulations on completing your your first 5k race with the beginners programme put together by you for you. This means that  you have been training for around 3 months and your body and mind are adapting to your new lifestyle. I very much hope you [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/intermediate-5k-running-programme/1325/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Own 5K Training Program</title>
		<link>http://www.steve-haywood.com/build-your-own-5k-training-program/1318/</link>
		<comments>http://www.steve-haywood.com/build-your-own-5k-training-program/1318/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:58:44 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1318</guid>
		<description><![CDATA[There is a lot of information in books and on line about what to do and how to do it if you are one of the many people wanting to start running for the first time, or making a return after a long break with a view to a race. It can be bewildering, with [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/build-your-own-5k-training-program/1318/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training in Wetherby, Yorkshire, England</title>
		<link>http://www.steve-haywood.com/personal-training-in-north-yorkshire-england/1303/</link>
		<comments>http://www.steve-haywood.com/personal-training-in-north-yorkshire-england/1303/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Wetherby]]></category>
		<category><![CDATA[Yorkshire]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1303</guid>
		<description><![CDATA[Steve Haywood is moving to the Wetherby area and so from May 5th, personal training sessions with him will be available in the Yorkshire town. If you would like to book a session, simply call 07976983988 or use the contact form. In the past, Steve has trained clients with cerebral palsy, morbid obesity, spinal difficulties [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/personal-training-in-north-yorkshire-england/1303/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drugs Testing Introduced in Pie Eating Contest</title>
		<link>http://www.steve-haywood.com/drugs-testing-introduced-in-pie-eating-contest/1138/</link>
		<comments>http://www.steve-haywood.com/drugs-testing-introduced-in-pie-eating-contest/1138/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:18:32 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2020 Olympics]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Drugs Testing]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Testing]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1138</guid>
		<description><![CDATA[As more and more sports are implicated in using drugs to enhance performance, I have just read an article that takes the biscuit (or the pie). Some may think that pie eating will never become a sport. By the 2020 Olympics it will be included along with Marathon TV watching. Please read on:- A Wigan [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/drugs-testing-introduced-in-pie-eating-contest/1138/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Cancelled for Health &amp; Safety Reasons</title>
		<link>http://www.steve-haywood.com/race-cancelled-for-health-safety-reasons/1134/</link>
		<comments>http://www.steve-haywood.com/race-cancelled-for-health-safety-reasons/1134/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:10:07 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Harrogate]]></category>
		<category><![CDATA[Health & Safety]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1134</guid>
		<description><![CDATA[In this article H &#38; S stands for Health and Safety (and related legislation). So what has this to do with my world of running some may ask. Well, the reason I have been prompted to put fingers to keyboard was because of a local race that has been cancelled. The race in question was [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/race-cancelled-for-health-safety-reasons/1134/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Tips for Relaxed Running</title>
		<link>http://www.steve-haywood.com/top-tips-for-relaxed-running/1128/</link>
		<comments>http://www.steve-haywood.com/top-tips-for-relaxed-running/1128/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:27:32 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Health & Fitness Info]]></category>
		<category><![CDATA[Bekele]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[Relaxed]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1128</guid>
		<description><![CDATA[Here are two simple tips to help with running relaxed, even when pushing the pace along. Keep you hands loose and relaxed, not flopping around but not clenched fists either. Once you screw your fingers into a ball it tenses up the rest of the body making your stride pattern shorter and generally tiring you [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/top-tips-for-relaxed-running/1128/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Time Marathoners Read On</title>
		<link>http://www.steve-haywood.com/first-time-marathoners-read-on/1122/</link>
		<comments>http://www.steve-haywood.com/first-time-marathoners-read-on/1122/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 10:34:32 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.steve-haywood.com/?p=1122</guid>
		<description><![CDATA[My work brings me into contact with lots of runners so I get a good idea of what’s on the horizon regarding future races. A good proportion of the people I have talked to are working towards their first marathon next year with London, Edinburgh and Paris high on the agenda for April/May time. It [...]]]></description>
		<wfw:commentRss>http://www.steve-haywood.com/first-time-marathoners-read-on/1122/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

