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	<title>Steve Haywood Health &#38; Fitness</title>
	<link>http://www.steve-haywood.com</link>
	<description>Free advice - qualified personal trainer - fitness should be fun!</description>
	<lastBuildDate>Mon, 05 Jan 2009 20:11:46 +0000</lastBuildDate>
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	<item>
		<title>Healthy Recipes - Carrot and Parsnip Soup</title>
		<description><![CDATA[Use up those seasonal vegetables with a warming soup. Great in a flask on long walks or as a snack after going outside, soup freezes well and can be served for any occassion. Parsnips have more fibre and less calories than potatoes and are a natural source of folic acid (good for pregnant ladies).
Ingredients

1 tbsp [...]]]></description>
		<link>http://www.steve-haywood.com/healthy-recipes-carrot-and-parsnip-soup/728/</link>
			</item>
	<item>
		<title>Ski Fit Classes at Castleford Xscape</title>
		<description><![CDATA[Get ski fit this season with a series of special one-to-one sessions being provided by Steve Haywood at the Xscape gym.
Strengthen essential muscles and improve your balance in time for your skiing holiday. If you&#8217;re going with friends, why not book a group session?
Steve is a member of the Register of Exercise Professionals and runs [...]]]></description>
		<link>http://www.steve-haywood.com/ski-fit-classes-at-castleford-xscape/203/</link>
			</item>
	<item>
		<title>Skiing Fitness: Get Ready For The Slopes</title>
		<description><![CDATA[I have trained many people to prepare them either for their first skiing adventure or a return to their beloved sport after a lay off. Equally as important, I have trained people as part of their rehabilitation after some quite nasty injuries.
By far the most common injury is to the ligaments of the knee, sometimes [...]]]></description>
		<link>http://www.steve-haywood.com/skiing-fitness-get-ready-for-the-slopes/170/</link>
			</item>
	<item>
		<title>Testimonial - Kelly Anderson (28)</title>
		<description><![CDATA[Steve was a great inspiration for helping me do the great north run in October 2008. He gave me the confidence to know that I could do it, despite not being my fittest. He made my sessions really fun and enjoyable and tailored them to make sure they were what I wanted and needed. Couldn&#8217;t [...]]]></description>
		<link>http://www.steve-haywood.com/testimonial-kelly-anderson-28/168/</link>
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		<title>Race Calendar 2009 - North of England and Beyond</title>
		<description><![CDATA[Here are races in Northern England and beyond for the rest of the year. We&#8217;ve omitted all those races that we found to be full, cancelled or closed to new entries. All of the local races are fairly close to Yorkshire with some of the larger races from further away also listed. We will keep [...]]]></description>
		<link>http://www.steve-haywood.com/race-calendar-2009-north-of-england-and-beyond/91/</link>
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		<title>Old Races</title>
		<description><![CDATA[These are the races that have been - add your reviews and comments about them in the box below:

Wednesday 4 June: 7pm      SPENCER&#8217;S  DASH

(3.7 mile road race) (race 3 of 6) Spencers Arms, Barugh Green, Barnsley. Click here for more details.


Thursday 5 June: 7.15pm BOWDEN 5K

Race 3 in the [...]]]></description>
		<link>http://www.steve-haywood.com/old-races/85/</link>
			</item>
	<item>
		<title>Workouts Now Free to Download</title>
		<description><![CDATA[Steve&#8217;s great home workouts are now available free of charge. Download the colour guides to DIY workouts and training tips and save yourself the expense of going to the gym. With many people now feeling the pinch of the credit crunch, try the &#8220;TV and Beans&#8221; workout for fun, cheap and easy ways to improve [...]]]></description>
		<link>http://www.steve-haywood.com/workouts-now-free-to-download/89/</link>
			</item>
	<item>
		<title>Superfoods</title>
		<description><![CDATA[We have brought together some of the best superfoods for maintaining a balanced diet and getting those all important active ingredients with antioxidants, anti-coagulants and antibiotic properties. Check the list below for easy ways of improving your diet:
Beetroot Juice
Helps reduce blood pressure, is rich in iron, boron and folic acid and contains those all important [...]]]></description>
		<link>http://www.steve-haywood.com/superfoods/86/</link>
			</item>
	<item>
		<title>Healthy Recipes - Chocolate Brownies</title>
		<description><![CDATA[Try this healthy version of chocolate brownies, which is much lower in sugar and saturated fat. Dark chocolate has been shown to lower blood pressure and provide a good source of anti-oxidants. Cold extracted honey is rumoured to combat hayfever - but only if you eat the local stuff!
Ingredients
75g finely grated butternut squash
150g dark chocolate
large [...]]]></description>
		<link>http://www.steve-haywood.com/healthy-recipes-chocolate-brownies/84/</link>
			</item>
	<item>
		<title>Healthy Recipes - Vegetable and Chicken Skewers</title>
		<description><![CDATA[A simple healthy barbeque recipe of chicken and vegetables. Chicken provides low-fat protein and the vegetables can go towards making up your 5-a-day portions of fruit and vegetables - full of vitamins and nutrition essential for healthy living.
Serve with a green leaf salad and a dressing of your choice or add a new marinade for [...]]]></description>
		<link>http://www.steve-haywood.com/vegetable-and-chicken-skewers/82/</link>
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