Steve Haywood Health & Fitness

Welcome!

Steve Haywood Health and Fitness provides personal training, guided fitness sessions and organised walks to clients in Yorkshire.

Gym Free Fitness

Steve has also produced a range of Gym Free Workout Ebooks, for those of us who don't want to go (or don't like going) to the gym, which you can now download and use FOR FREE to improve your own fitness and well being. You can choose from:

TV & Beans Workout
Equipment Free Workout
Walking, Jogging, Running
Lounge About Workout
 
Gym Free Workout Ebooks - Now Free!

The Gym Free Workouts are now free!

Workout at home - no equipment required - with these credit crunching tips for health!Steve Haywood Health & Fitness have been working hard these past few months to respond to a real need we’ve seen and heard about: those people who want to improve their fitness, but can’t go to the gym.There are many reasons why people don’t go to the gym, however, many people still want to improve their health and fitness levels from home, during work breaks, or while travelling. You can too!

With the aid of our Gym Free Workout Ebooks, you can achieve (and even surpass) any fitness goals you might have, the Gym Free Workout currently includes the following ebooks - which you can download and read from a computer screen - you can also print them out and re-use again and again. The licence key is now free so you can get exercising straight away!

06/08/2008 16:56 - Some people have reported problems in downloading these versions so we are working on another download which will become available in the next 24 hours. Thanks - admin.

07/08/2008 16:33 - Equipment Free Workout and Lounge About Workout are now updated. The others will follow shortly.

TV & Beans Workout Front Page

Equipment Free Workout Front Page

Walking, Joggin, Running front cover

Lounge About Workout front cover

TV & Beans Workout

Equipment Free Workout

Walking, Jogging, Running

Lounge About Workout

Does what it says on the tin! A workout you can do in front of the TV, with a couple of tins of beans (some equipment required). Don’t want to buy any fitness equipment before you start seeing results? Do this workout! A complete beginners step-by-step guide to progressing your running from zero activity. A total body workout, which can be done in the comfort of your own sitting room with just a Fitball & should see great results.
More Details on the TV & Beans Workout Ebook More Details on the Equipment Free Workout Ebook More Details on the Walking, Jogging, Running Ebook More Details on the Lounge About Workout Ebook
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