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 This e-book is designed to aid those who are beginning to exercise, or who would like to maintain basic fitness whilst away from home. All of the exercises can be performed in the comfort of your own bedroom -space allowing. No equipment is required except practical clothing and footwear.
Steve takes readers through the basics of hydration and nutrition, warm-ups, strength training, core stability, balance and stretching. All of the movements are explained step-by-step, with easy to follow diagrams. Variations are included for those wishing to progress from the basic workout.
Download it Here - (Right click and press “save target as” to download).
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