Lounge About Workout | Steve Haywood Health & Fitness

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Steve Haywood Health and Fitness provides personal training, guided fitness sessions and organised walks to clients in Yorkshire.

Gym Free Fitness

Steve has also produced a range of Gym Free Workout Ebooks, for those of us who don't want to go (or don't like going) to the gym, which you can now download and use FOR FREE to improve your own fitness and well being. You can choose from:

TV & Beans Workout

Equipment Free Workout

Walking, Jogging, Running

Lounge About Workout

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Lounge About Workout

This workout contains some more advanced steps for those using basic equipment away from a gym. Aside from the basics of nutrition, hydration, warm-ups, clothing, and stretching, this e-book gives instructions on performing advanced strength and balancing techniques using a Fitball™ and the weight of your own body. This workout and all of the variations are designed to be performed in your own bedroom (space permitting).

Download it Here - (Right click and press “save target as” to download).