Walking, Jogging, Running
Foreword
The aim of this book is to tempt you into a life of outdoor activity that, once you have experienced, you will learn to love. Walking, jogging and running are as fundamental to our being as breathing. Look in any school playground to see children doing all three without thinking.
There are many advantages to getting outdoors and walking but fresh air and making friends must feature highly. I hope you find this book inspirational and enlightening whether you are a beginner or returning after a break.
Steve Haywood
As with any exercise, always inform and consult with your GP or other hospital professionals before starting. A Physical Activity Readiness Questionnaire (PARQ) is available here.
Walking, Jogging, Running - Contents
Click the page title below to jump to the section of your choice:
- What Should I Eat and When?
- Hydration
- Beginning Exercise
- Information on Equipment
- Getting Started
- Walking
- Walking and Jogging
- Running
- Running Faster
- Post-Run Stretching - Legs
- Post Run Stretching - Continued
- Post run Stretching - Back
- Looking After Yourself - Resting
- Looking After Youself - Injury
- Improving your running - Intervals
- Improving your running - Hill Work
- Improving your running - Fartleks
- Improving your running - Extra
- Conclusion
- The Next Step…
Whilst the information in this publication is believed to be accurate, neither the authors, nor the publisher will be responsible for any injury, losses, damages, actions, proceedings, claims, demands, expenses or costs (including legal costs or expenses) incurred or in any way arising out of following the exercises in this guide.
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