Balance & Proprioception – Introduction
Putting on socks: Proprioception in action!
Proprioception is the physiological process of reacting and recovering from being unbalanced.
A good example of proprioception at work is when you try to put socks on while standing up.
This is a complex two-way process of feedback between your body and your brain. The following program includes some simple exercises to test and improve your balance.
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“Equipment Free Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.
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