Browse: Home / Gym Free Workout Guides / Equipment Free Workout / Core Stability

Core Stability

Core Stability is the effective development and maintenance of the trunk muscles and shoulder girdle which help stabilise the spine allowing limbs to move freely.

Benefits of Core Stability

  • Fewer Injuries
  • Better Agility and ability to change direction
  • Superior balance and co-ordination
  • More power and speed
  • Improved posture

Using Your Core Muscles

To engage your core muscles, tense your trunk muscles slightly. Your trunk muscles are those around the lower back, stomach and sides. As a guide, you must still be able to breathe easily while exercising.

End of section.

Page 4

“Equipment Free Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

Previous Page “Begining Exercise” | Back to Contents | Next Page “Strength Training”

About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Leave a Reply

You can use these XHTML tags: <a href="" title=""> <abbr title=""> <acronym title=""> <blockquote cite=""> <code> <em> <strong>