Exercises in the Bedroom – Beginner Press Ups | Steve Haywood Health & Fitness

Exercises in the Bedroom – Beginner Press Ups

Beginners Press Ups

Kneel on the floor and place your hands on the floor directly beneath your shoulders. Cross your legs and the ankle. Keeping your back straight, slowly lower your head to the floor. Push slowly back up to the start position.

Beginner Press Ups

Beginner Press Up

End of section.

Page14

Previous Page “Exercises in the Bedroom – Calf Raise” | Back to Contents | Next Page “Exercises in the Bedroom – Intermediate Press Ups”

About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!