Exercises in the Bedroom – Intermediate Press Ups

Intermediate Press Ups

Adopt the position shown, with your toes on the ground, hand on the floor directly beneath your shoulders and back straight. Looking down and keeping your head in line with your spine, slowly lower your chest to the floor. Push back up gently keeping your back straight.

Intermediate Press Up Start Position

Intermediate Press Ups

End of section.

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About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!