Steve Haywood Health & Fitness

Side Lunges

Stand in the start position. Take a wide step to your left keeping your right leg straight. Immediately push back to start position in a continuous movement. Pause and repeat on opposite leg.

Start Position

Side Lunge to the Left

Side Lunge to the Right

Step Length

Do not over-extend as this may harm your lower back.

Remember: Keep your chin up and back straight.

Muscles: Side lunges engage the adductors (inside of thighs).

End of section.

Page 12

“Equipment Free Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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