Steve Haywood Health & Fitness

Chest Stretch

Assume the start position, place you hands on your hips and pull your shoulders back. At the same time, push your chest outwards.

Chest Stretch

Shoulder Stretch

From the start position, place your right arm across your chest, using your left arm, pull on your right elbow until you feel a stretch in your right shoulder. Repeat on he alternate arm.

Shoulder Stretch

Tricep Stretch

Place the palm of your right hand between your shoulder blades and push the elbow of your right arm further down using your left hand.

Tricep Stretch

End of section.

Page 22

“Equipment Free Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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