Proprioception – Horizontal Balance | Steve Haywood Health & Fitness

Proprioception – Horizontal Balance

Stand upright and then reach forward. Counterbalance by raising your left or right leg behind you. Aim to keep a straight back, bracing your abdominals in the process. Hold for a moment and then gently return to the start position.

Horizontal Balance

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Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!