Strength Training

None of the exercises in this Ebook are aimed at building muscle bulk. i.e. body building. They are aimed at developing muscle tone for a leaner, stronger body.

A well thought out programme can help create a balanced musculature enabling more fluid movement and a body which repsonds well to physical demands.

More benefits of Strength Training

Improved Posture
Stronger tendons and ligaments
Reduced blood pressure
Helps to avoid injury
Increased metabolic rate (the rate at which your body burns calories)
Reduced body fats
Improved psychological well being
Increased bone density
Anti-ageing benefits
Reduced blood cholesterol and blood fats.

End of section.

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About the Author

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!