The Next Step – Taking it Forward | Steve Haywood Health & Fitness

The Next Step – Taking it Forward

To learn more about exercise or to advance to new and more difficult workouts, have a look around the rest of this website. To purchase one-to-one training sessions with Steve Haywood use the contact form.

Other e-books in this series:

“The TV and Beans Workout“

“The Lounge About Workout“

“Walking, Jogging, Running“

Design and technical support by 24 Hour Trading.

End of section.

Page 23

Previous Page “Post-Workout Stretching – Upper Body” | Back to Contents |

About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!