Back extension on the ball
Kneel with your toes against the wall, away from it. Holding the fitball with your hands, lean onto the ball.
Step 1
Balance yourself in a horizontal positions. Put your hands on your temples and maintain a straight back.
Step 2
Raise yourself up as far as you can whilst keeping your head in line with your spine. Do not arch your back.
Step 3
Return to the start position and repeat ten to twelve times.
Note
This exercise works your lumbar area – or lower back. Stronger lumbar muscles will support the lower spine and help to protect this injury prone area.
End of section.
Page 13
“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.
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