Steve Haywood Health & Fitness

Core Stability Back Muscles

Core Stability Side Muscles

Core Stability Muscles - Front

Core Stability is the effective development and maintenance of the trunk muscles and shoulder girdle which help stabilise the spine allowing limbs to move freely.

Benefits of Core Stability

• Fewer Injuries
• Better Agility and ability to change direction
• Superior balance and co-ordination
• More power and speed
• Improved posture

Using Your Core Muscles

To engage your core muscles, tense your trunk muscles slightly. Your trunk muscles are those around the lower back, stomach and sides. As a guide, you must still be able to breathe easily while exercising.

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“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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