Steve Haywood Health & Fitness

Make sure you have space available.

Kneel in front of the ball, and place your elbows low down on it.

Step 1

Brace your abs throughout this movement.

Roll forward, controlling the speed with your stomach and core muscles until you have a straight spine.

Step 2

Do not dip as this would stress your lower back.

On the return, use your core muscles to pull you back – not your arms.

End of section.

Page 18

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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