Steve Haywood Health & Fitness

Reebok Gym Ball £17.99

Fitballs

Fitballs come in three sizes:

• Fitball Size Height Range
• 55cm 5′1″-5′7″
• 65cm 5′8″-6′0″
• 75cm 6′1″-6′3″

The most common fitball size is 65cm. You will need a footpump to keep it well inflated but they are almost impossible to burst.

End of section.

Page 4

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

Previous Page “Beginning Exercise” | Back to Contents | Next Page “Core Stability”