Steve Haywood Health & Fitness

Plant your feet shoulder width apart and well forward with your back and head to the wall.

Keep your chin up.

Step 1

Slide down the wall until your legs are at a right angle. Keep your arms by your side.

On your first attempt, hold for 30 seconds. Try to build up to a minute thereafter.

Step 2

Note

Isometric Exercises strengthen and exercise muscles without using movement. This makes them especially useful for rehabilitation after injury and they are often used by physiotherapists and trainers alike.

End of section.

Page 10

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

Previous Page “Squats with Fitball Single Leg” | Back to Contents | Next Page “Exercises in the Bedroom -Calf Raise”