Steve Haywood Health & Fitness

Step 1

Make sure you have plenty of space available. Kneel in front of the ball, and place your hands on the side of it.

Step 2

Brace your abs throughout this movement. Roll over the ball, walking yourselfforward with your hands until your feet are resting on the ball.

Step 3

Using the strength of your stomach and other core muscles, pull the ball forward keeping your legs straight until your toes are on top of the ball.

Step 4

Slowly return to resting your feet on top of the ball

End of section.

Page 15

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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