Kneeling on the Ball

When trying this exercise for the first time, it is really important that you have something to hold onto. Kneel onto the ball, using a wall or handrail for support. Keep a straight back and your chin up.

Kneeling on the Ball Step 1

When you feel balanced, try briefly letting go of your support.

Kneeling on the Ball Step 2

Gradually increase the time you spend without the support until you can confidently kneel on the ball for long periods of time.

End of section.

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About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!