Steve Haywood Health & Fitness

Kneel in front of the ball and put your elbow at approximate right angles on the top of it.

Step 1

Brace your stomach muscles (abs) and take a large step back with your left leg, followed by your right leg.

Step 2

As the name implies, you should be as straight as a plank of wood.

Beginners should hold for ten seconds and do three repetitions.

Gradually build this up to three repetitions of one minute.

End of section.

Page 14

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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