Steve Haywood Health & Fitness

Press-ups on Fitball (Advanced)

Place the fitball against a wall and place your hands on it adopting a press-up position.

Step 1

Gradually lower your chest towards the ball.

Step 2

Push up slowly returning to the start position. Repeat ten to fifteen times.

Press-ups on Medicine Ball (Advanced)

Place the medicine ball on the floor and place you hands on it adopting a press-up position.

Step 1

Gradually lower your chest towards the ball.

Step 2

Push up slowly returning to the start position. Repeat ten to fifteen times.

End of section.

Page 20

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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