Steve Haywood Health & Fitness

Step 1

Make sure you have enough space.

Kneel in front of the ball, and place your hands on the side of it.

Step 1

Step 2

Brace your abs throughout this movement.

Roll over the ball, walking yourself forward with your hands until your feet are resting on the ball.

Step 3

Using your core muscles, pull the ball towards you, bending your knees in the process.

Slowly return to resting your feet on the ball.

Repeat five to ten times.

Note

This exercise uses your stomach and core stability muscles. It also engages your arms and back muscles.

End of section.

Page 17

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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