Steve Haywood Health & Fitness

Step 1

Lay on your back and place your feet on top of the fitball, shoulder width apart in a ten to two position – as shown.

Raise yourself into a bridge position, keeping your back straight. Keep your arms on the floor by your sides.

Supine Starting Position View 1

Supine Starting Position View 2

Step 2

Slowly move the ball to one side using your core muscles to control the movement. To begin with, this should only be a slight movement.

Supine Ball Rotation Step 2

Return to the middle and repeat to the opposite side.

Gradually increase the movement.

Do five repetitions each side.

Advanced Supine Ball Rotation

Once you are comfortable with the exercise above, try crossing your hands over your chest whilst completing the movement. This will require greater balance and strength.

Advanced Supine Ball Rotation View 1

Advanced Supine Ball Rotation View 2

End of section.

Page 19

“Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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