The Next Step…

To learn more about exercise or to advance to new and more difficult workouts, have a look around the rest of this website. To purchase one-to-one training sessions with Steve Haywood use the contact form.

Other e-books in this series:

The TV and Beans Workout

The Equipment Free Workout

Walking, Jogging, Running

Design and technical support by 24 Hour Trading.

End of section.

Page 26

Lounge About Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

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