Steve Haywood Health & Fitness

Reebok Gym Ball £17.99

Fitballs

Fitballs come in three sizes:

• Fitball Size Height Range
• 55cm 5′1″-5′7″
• 65cm 5′8″-6′0″
• 75cm 6′1″-6′3″

The most common fitball size is 65cm. You will need a footpump to keep it well inflated but they are almost impossible to burst.

The Beans

Make sure the tins haven’t been opened! These will be used for strength and resistance training and are of adequate weight to begin with.

The TV

Nearly all of the following exercises can be carried out whilst watching TV. However, some concentration is needed to perform them with the correct technique. The more involved movement can be performed during ad breaks. It is important to pay attention to the way you move.

End of section.

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“TV & Beans Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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