Post-Workout Stretching – Continued | Steve Haywood Health & Fitness

Post-Workout Stretching – Continued

Abdominal Stretch

Lay on your front and push up onto your elbows until they are directly beneath your shoulders. Keep the palms of you hands, hips and feet on the ground. Push up until you feel your stomach muscles being stretched.

Abdominal Stretch

Note:

Remember when stretching to keep a good posture. Never bounce, never put extra pressure on the stretch and hold each stretch for about 15 seconds.

End of section.

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About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!