The Next Step…

To learn more about exercise or to advance to new and more difficult workouts, have a look around the rest of this website. To purchase one-to-one training sessions with Steve Haywood use the contact form.

Other e-books in this series:

The Lounge About Workout

The Equipment Free Workout

Walking, Jogging, Running

Design and technical support by 24 Hour Trading.

End of section.

Page 15

TV & Beans Workout” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

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