The Pelvic Region

Side to Side

Once you are comfortably sitting on the ball for 15-20 minutes the next stage is to work your pelvic region. To do this, sit on the fitball and tilt your lower body sideways, moving the ball slightly and keeping your head, neck and shoulders still. Slowly move back into the middle, then to other side. Do ten repetitions on each side.

Side to Side

Side to Side 2

Backwards and Forwards

Next tilt your hips forwards then back to your original position. Keep your back as straight as possible. Let the ball move with you. This movement should be repeated ten times to form a set. Once you are comfortable with the technique, try adding one more set – but rest for a minute in between.

Backwards and Forwards

Backwards and Forwards 2

Page 4

Previous page “The First Session“| Back to Contents | Next Page “Leg Lifts and Cushion Squeeze”

About the Author

Steve Haywood

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!