Conclusion
Final Thoughts
The key to success with any form of training is consistency. To be consistent it helps to have goals or targets, no matter how large or small. If you set yourself a big target, give plenty of time to achieve this in bite sized chunks and you will not be disappointed.
End of section.
Page 20
“Walking, Jogging, Running” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.
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