Improving Your Running – Extra
How else can I improve my training?
There are other ways to improve your performance: through core stability exercises; and strength training which will make you more balanced and powerful.
This type of training can also help with the prevention of injury as your reaction times will be speeded up and you may be less likely to over-extend your muscles, tendons and joints. For more information see the other e-books in this series.
End of section.
Page 19
“Walking, Jogging, Running” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.
Previous Page “Improving your running – Fartleks” | Back to Contents | Next Page “Conclusion”
Leave a Reply