Steve Haywood Health & Fitness

Cat Stretch (Mid-Back)

Kneel on the floor with your hands directly below your shoulders and in line with your knees. Position your knees directly below your hips. Draw your navel up to your spine until you can feel a stretch in your mid back.

Cat Stretch

Lower Back Stretch

Lay on your back and pull your knees onto your chest, grasping your shins.

Lower Back Stretch

Upper Back Stretch

Assume the start position. Clasp your hands and turn them outwards. Push them forwards until you feel a stretch between your shoulder blades.

Upper Back Stretch Front View

Upper Back Stretch Side View

Note:

Remember when stretching to keep a good posture. Never bounce, never put extra pressure on the stretch and hold each stretch for about 15 seconds.

End of section.

Page 12

“Walking, Jogging, Running” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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