Steve Haywood Health & Fitness

Abdominal Stretch

Lay on your front and push up onto your elbows until they are directly beneath your shoulders. Keep the palms of you hands, hips and feet on the ground. Push up until you feel your stomach muscles being stretched.

Abdominal Stretch

Note:

Remember when stretching to keep a good posture. Never bounce, never put extra pressure on the stretch and hold each stretch for about 15 seconds.

End of section.

Page 11

“Walking, Jogging, Running” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.

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