The Next Step…

To learn more about exercise, to advance to new and more difficult workouts or to purchase one-to-one training sessions with Steve Haywood simply check back to this website.

Other e-books in this series:

“The TV and Beans Workout”

“The Lounge About Workout”

“The Equipment Free Workout”

Design and technical support by 24 Hour Trading.

End of section.

Page 21

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About the Author

Steve Haywood is a qualified Personal Trainer (Member of the Register of Exercise Professionals No. R0035374) who took to personal training following a life-long love of walking and competitive running. Through this website, Steve aims to share his ideas on Active Lifestyles: Steve firmly believes that only small changes are required in anyone's life to make a huge difference to health, fitness and wellness.

Steve Haywood Health & Fitness

Free advice – qualified personal trainer – fitness should be fun!

The Next Step…

About the Author

Steve Haywood

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