Walking
Walking a Race
3-4 miles an hour is a good pace and should include gentle inclines and declines. In the first week, walk for 10 – 15 minutes, building up to 20 minutes, two or three times per week. Eventually, you are aiming for 40 minutes three or four times a week – although this could take you several months to achieve.
End of section.
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“Walking, Jogging, Running” Ebook devised by Steve Haywood. ©2008 All Rights Reserved.
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