Dehydration has an adverse effect upon performance in exercise and sport. A loss of 2% in your weight during exercise (indicating loss of fluid) would correlate to a loss of 10-20% in maximal aerobic capacity.
A good indication of hydration levels is the colour of a participant’s urine. ‘Pale yellow’ or ‘very pale yellow’ would indicate a participant is within 1% of optimal hydration.
Get ski fit this season with a series of special one-to-one sessions being provided by Steve... Read More »
I have trained many people to prepare them either for their first skiing adventure or... Read More »
Steve was a great inspiration for helping me do the great north run in October 2008. He gave... Read More »
Here are races in Northern England and beyond for the rest of the year. We’ve... Read More »
These are the races that have been - add your reviews and comments about them in the box below: Wednesday 4 June: 7pm... Read More »
Leave a Reply