Steve Haywood Health & Fitness

Welcome!

Steve Haywood Health and Fitness provides personal training, guided fitness sessions and organised walks to clients in Yorkshire.

Gym Free Fitness

Steve has also produced a range of Gym Free Workout Ebooks, for those of us who don't want to go (or don't like going) to the gym, which you can now download and use FOR FREE to improve your own fitness and well being. You can choose from:

TV & Beans Workout
Equipment Free Workout
Walking, Jogging, Running
Lounge About Workout
 
More Info

On this page you will find in-depth information on various aspects of exercise, sports massage and other activities related to personal training.

Why Exercise?

Why do I need a personal trainer?

Core Stability

Stretching

Sports Nutrition

Hydration

Nutrition for Vegetarians

Competition Nutrition

What is Sports Massage?

We’re always looking to add to our collection of Health & Fitness articles, so that anyone from around the world can find the info they need on our website - keep checking back, as we’ll add all our health & fitness info articles to the site as we write them.