Steve Haywood Health & Fitness

Compete in the Navy Challenge!

Steve Haywood has been working with selected clients on achieving the Royal Navy fitness requirement for recruits. The test goals provide a useful benchmark for fitness and a focus for training. Those who meet the fitness test times can be proud that they are as fit as the British military. Using the Naval Fitness Test is an alternative incentive to race positions and personal best times.

How do you compare?

Male 2.4km Run

• Under 25s 11 minutes 13 seconds
• Under 30s 11 minutes 38 seconds
• Under 35s 12 minutes 5 seconds
• Under40s 12 minutes 34 seconds
• Under 45s 13 minutes 2 seconds
• Under 50s 13 minutes 34 seconds

Female 2.4km Run

• Under 25s 13 minutes 15 seconds
• Under 30s 13 minutes 50 seconds
  
• Under 35s 14 minutes 28 seconds
  
• Under 40s 15 minutes 9 seconds
  
• Under 45s 15 minutes 52 seconds
• Under 50s 16 minutes 41 seconds

Using GPS technology, Steve can mark out a suitable 2.4km course near you. If you don’t hit the mark the first time, Steve Haywood can provide personal training advice and tips on how to improve times, stamina and strength.

Whether you are thinking of joining the military or just starting to exercise for the first time, Steve Haywood provides training advice for a wide range of fitness needs.

For more information go to the Royal Navy website or contact us.