Nutrition for Vegetarians
Several studies suggest that a well-balanced vegetarian diet is compatible with successful athletic and exercise performance.It is important for vegetarians to achieve a good mix of proteins. Some recipe ideas include;
- Tortilla or wrap filled with re-fried beans
- Bean and vegetable hot-pot with rice or pasta
- Quorn chilli with rice
- Peanut butter sandwich
- Lentil soup with a roll
- Quorn korma with naan bread
- Stir-fried tofu and vegetables with rice
- Tofu burger in a roll
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