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All clients, except some group bookings, are assessed through an initial consultation. This includes:
- Full assessment of the client’s aims and how these can be achieved
- An introduction to sports and exercise
- Nutritional advice tailored for the client’s program
- PARQ form -a physical activity readiness form
The personal training programmes offered by Steve Haywood Health and Fitness typically involve:
- 1 hour training sessions
- Home visits or accompaniment to a gym
- Apparatus provided by Steve Haywood e.g. fitness balls and mats
- Programs suited to your needs and aims e.g. a supervised jog or run with exercises and stretches at the end
- Group sessions
Organised walks are available for private or corporate groups of 10 or more. A backup car and rendezvous points are built into the package. Team building exercises can also be included upon consultation. Walks typically take place in or around the Peak District or Yorkshire Dales. However, subject to arrangement, outings can be arranged for the North York Moors, Yorkshire Wolds, Lake District and further afield. All trips are subject to weather restrictions and safety checks.
Steve Haywood is qualified in sports massage and provides limited treatment for injuries as well as regular exercise-related massage. For more information on sports massage, see our sports massage information page, or contact us.
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