Steve Haywood Health & Fitness

Steve Haywood offers personal training sessions within a ten mile radius of Wetherby, Yorkshire. If you would like to book a session, simply call 07976983988 or use the contact form. The initial consultation is free.

• Personal Training £30 per hour + £5 if more than 5 miles from Wetherby
• Sports massage £35 per hour / £20 per half hour + £5 for travel more than 5 miles out of Wetherby
• Organised walks £300 for a group of ten people.
• Voucher: £300 for ten sessions of any of the above activities – save up to £50 on sports massage!

Assessment

All clients, except some group bookings, are assessed through an initial consultation. This includes:

• Full assessment of the client’s aims and how these can be achieved
• An introduction to sports and exercise
• Nutritional advice tailored for the client’s program
• PARQ form -a physical activity readiness form

Personal Training

The personal training programmes offered by Steve Haywood Health and Fitness typically involve:

• 1 hour training sessions
• Home visits or outdoor sessions
• Apparatus provided by Steve Haywood e.g. fitness balls and mats
• Programs suited to your needs and aims e.g. a supervised jog or run with exercises and stretches at the end
• Group sessions

Steve has trained clients with cerebral palsy, morbid obesity, spinal difficulties and wheelchair users. Personal training sessions can range from gaining the strength to walk around the park right through to improving personal best times for experienced runners.

Organised Walks

Organised walks are available for private or corporate groups of 10 or more. A backup car and rendezvous points are built into the package. Team building exercises can also be included upon consultation. Walks typically take place in or around the Yorkshire Dales – especially Penistone Boundary Walk and Simon’s Seat.

Subject to arrangement, outings can be arranged for the North York Moors, Yorkshire Wolds, Lake District and further afield. All trips are subject to weather restrictions and safety checks.

Sports Massage

Steve Haywood is qualified in sports massage and provides limited treatment for injuries as well as regular exercise-related massage. For more information on sports massage, see our sports massage information page, or contact us