Steve Haywood Health & Fitness

An article by Linda Haywood © 2007 Steve Haywood Health & Fitness

The Fitness Food Pyramid

One should aim to include a variety of foods from each group in the list below, every day;

• Fruit and Vegetables 5-9 portions a day
• Grains and Potatoes 4-6 portions a day
• Calcium-Rich Foods 2-4 portions a day
• Protein-Rich Foods 2-4 portions a day
• Healthy Fats 1-2 portions a day
• Discretionary Calories Around 200-300 for regular exercisers