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	<title>Steve Haywood Health &#38; Fitness &#187; 10000 steps challenge</title>
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	<description>Fitness should be fun!</description>
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		<title>Walk Yourself to Fitness</title>
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		<pubDate>Fri, 17 Jul 2009 10:02:01 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Health & Fitness Info]]></category>
		<category><![CDATA[10000 steps challenge]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[NHS]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Walking is arguably the most natural thing we do, and we have been bipeds for tens of thousands of years. However, as most of us are aware, the modern world has gradually reduced the amount we walk. Transport, especially cars, mean that even on the shortest of journeys people have ceased to walk. Recognising this [...]]]></description>
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